Fitness Hero Phuket Logo
  • Home
  • Classes
    • Timetable
    • Fitness
    • Muay Thai
    • Yoga
    • Zumba
  • Our Facilities
    • Hero Gym
    • Hotel
    • Restaurant
  • Blog
  • DTV-Visa
  • Contact
Facebook-f Instagram
Fitness Hero Phuket Logo
  • Home
  • Classes
    • Timetable
    • Fitness
    • Muay Thai
    • Yoga
    • Zumba
  • Our Facilities
    • Hero Gym
    • Hotel
    • Restaurant
  • Blog
  • DTV-Visa
  • Contact

Categories

5 Reasons to Exercise
Why Exercise? 5 Reasons That Go Beyond Looking Good in Spandex
  • Fitness Fundamentals

Why Exercise? 5 Reasons That Go Beyond Looking Good in Spandex

woman exercising indoors
Six-Pack Abs: Myths and Truths You Need to Know
  • Fitness Fundamentals

Six-Pack Abs: Myths and Truths You Need to Know

woman in white crew neck t-shirt holding red plastic cup
The Best Time to Take Glutamine: Timing for Maximum Benefits
  • Fitness Fundamentals
  • Nutrition

The Best Time to Take Glutamine: Timing for Maximum Benefits

a scoop of powder sitting on top of a table
Can I Take Whey Protein Before My Workout?
  • Fitness Fundamentals
  • Nutrition

Can I Take Whey Protein Before My Workout?

Woman in a bikini swimsuit talking a shower before a swim
Should You Take Cold or Hot Showers After a Workout?
  • Fitness Fundamentals

Should You Take Cold or Hot Showers After a Workout?

woman wearing red satin sleeveless top
How Physical Exercise Improves Mental Health
  • Fitness Fundamentals

How Physical Exercise Improves Mental Health

woman using dumbbells
Free Weights vs. Machines: Which Is Better for Your Workout?
  • Fitness Fundamentals

Free Weights vs. Machines: Which Is Better for Your Workout?

Sign up to Our Newsletter

Stay up-to-date on the latest fitness trends, workout routines, and gym news. Sign up for our newsletter and receive exclusive offers, motivation tips, and expert advice delivered straight to your inbox!

Copyright © 2024 Fitness Hero Phuket

Need Help?
WhatsApp
Welcome to Fitness Hero Patong👋
How Can We Help You?
Open chat